Patient adviser exercising for two: steps for a healthy, active pregnancy.

Weiss Kelly, Amanda K; Mees, Patricia D · Phys Sportsmed · 2005

expert_opinion · Level V

Where this comes from

Abstract

Staying healthy is important at any stage of life, but especially while you are pregnant. You want to give your baby the best possible start by eating right, not smoking, getting enough rest, and exercising.