Stronger shoulders for swimmers.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086442.
- Also identified by DOI 10.3810/psm.2003.01.167.
- No licence information is recorded for this record.
- Because redistribution is not established, this page shows the abstract only. Follow the links below for the full text.
Abstract
Strong shoulders are essential for competitive swimmers, who make as many as 1 million shoulder rotations per week while training. It's no surprise that shoulder pain is common, but four simple exercises can help you prevent much of the discomfort. Please check with your doctor before beginning these exercises if you are currently injured.
Anatomy
- shoulder