Weight loss success: small steps to reach your goals.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086446.
- Also identified by DOI 10.3810/psm.2003.11.559.
- No licence information is recorded for this record.
- Because redistribution is not established, this page shows the abstract only. Follow the links below for the full text.
Abstract
Deciding to start a new diet and exercise plan can seem overwhelming if you try to change everything at once. By starting slowly and making gradual changes, you can build on your successes to reach your goals.