Overtraining Syndrome: Why Training too Hard, too Long, Doesn't Work.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086480.
- Also identified by DOI 10.3810/psm.2003.06.415.
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Abstract
You've been feeling exhausted, achy, edgy, and burned out. Worse yet, your personal relationships are suffering and you're stressed over so many demands on your time. On top of that, your athletic performance has "hit the wall," and you just can't seem to do any better. What's wrong?