Healing heel pain: help for plantar fasciitis.

Shea, Michael; Fields, Karl B · Phys Sportsmed · 2002

expert_opinion · Level V

Where this comes from

Abstract

If your feet, especially the heels and arches, hurt when you step out of bed in the morning, you may have plantar fasciitis. It may take 6 months or longer for the pain to go away, but there are some things you can do in the meantime to cope with the pain and heal faster.