Simple steps for increasing activity and losing weight.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086664.
- Also identified by DOI 10.3810/psm.1999.10.1022.
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Abstract
It's probably no surprise that being inactive or overweight increases the risk of heart disease and other diseases. And most people know that regular exercise (combined with healthy eating, of course) helps fight excess weight.