Correcting overpronation: help for faulty foot mechanics.

Nesbitt, L · Phys Sportsmed · 1999

expert_opinion · Level V

Where this comes from

Abstract

Foot pronation-inward tilting of the ankles and flattening of the arches-is a normal part of walking and running. But when it's excessive, it can lead to foot, ankle, or even knee pain. Properly designed shoe inserts, called orthoses, can help correct overpronation.

Anatomy