Toning the upper arms.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086746.
- Also identified by DOI 10.3810/psm.1999.09.1011.
- No licence information is recorded for this record.
- Because redistribution is not established, this page shows the abstract only. Follow the links below for the full text.
Abstract
Exercising the upper arms-the biceps and triceps muscles-increases their tone or strength, and, primarily in men, their size. The biceps is the muscle that flexes the arm, and the triceps straightens (extends) the arm.