Mobilize against depression.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086752.
- Also identified by DOI 10.3810/psm.1998.10.1174.
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Abstract
Mainstay treatments for depression (psychotherapy and prescribed drugs) are extremely effective. But there are also things you can do for yourself to feel better, and one of the best of these is exercise.