Fiber Fundamentals: Up-to-Date Answers to Common Questions.
review · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086795.
- Also identified by DOI 10.3810/psm.1998.03.1609.
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Abstract
Some of the most common nutrition questions are about fiber: "Am I eating enough?" "How do I get more?" "Don't only older people have to worry about fiber?" "I don't have bowel problems-why do I need more fiber?" "Won't a high-fiber diet make me too full to exercise?" Because research continues to confirm fiber's benefits, here are up-to-date answers and practical ways you can increase the fiber in your diet.