Weight training basics part 2: a sample program.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086796.
- Also identified by DOI 10.3810/psm.1998.03.1612.
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Abstract
Weight training can be tailored to fit everyone's needs. But many adults need a basic regimen that works all the major muscle groups, as in the following program. Before you lift, though, ask your doctor if your body can safely tolerate the program.