A Traveler's Workout Guide.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086807.
- Also identified by DOI 10.3810/psm.1998.04.1582.
- No licence information is recorded for this record.
- Because redistribution is not established, this page shows the abstract only. Follow the links below for the full text.
Abstract
Although jaunts out of town can boost business, they can leave your fitness program bankrupt. Travel, it seems, was designed to disrupt your daily routine, sleep pattern, and diet. The result can be stress and fatigue that dampen your desire to exercise. In addition, lack of facilities and nonstop meetings can rob you of opportunities to work out.