Eating before competing.
review · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086855.
- Also identified by DOI 10.3810/psm.1998.09.1567.
- No licence information is recorded for this record.
- Because redistribution is not established, this page shows the abstract only. Follow the links below for the full text.
Abstract
Many casual exercisers and competitive athletes believe they should avoid food for several hours before they exercise or compete. Others wonder if they should snack, perhaps on an energy bar before a soccer game. And a few are so nervous that even the thought of food is nauseating.