Relieving low-back pain with exercise.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20086927.
- Also identified by DOI 10.3810/psm.1997.08.1524.
- No licence information is recorded for this record.
- Because redistribution is not established, this page shows the abstract only. Follow the links below for the full text.
Abstract
If you suffer from low-back pain, the most important part of your treatment is something only you can give yourself: exercise. Regular workouts make pain go away faster. By strengthening the muscles that support your back and improving your back's flexibility, exercise reduces the chances of another acute attack.