Fruits and veggies: are you getting enough of a good thing?

Kleiner, S M · Phys Sportsmed · 1996

expert_opinion · Level V

Where this comes from

Abstract

You've probably been hearing it since grade school: Eat your fruits and vegetables and you'll be healthy. Sometime between then and now, you may have grown skeptical of that advice. It seems too simplistic. Human health and nutrition science must be more complicated than that, right?