Cross-training: giving yourself a whole-body workout.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 20087024.
- Also identified by DOI 10.3810/psm.1996.09.1531.
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Abstract
Exercise can provide a total-body tune-up. It can strengthen the heart, bones, muscles, and joints. It can enhance cardiovascular (heart-related) fitness, build muscle, reduce body fat, and aid in flexibility. But to see all these gains, cross-training may be needed.