Sports nutrition needs: before, during, and after exercise.
review · Level V
Where this comes from
- Record sourced from PubMed, PMID 23668654.
- Also identified by DOI 10.1016/j.pop.2013.02.013.
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Abstract
This article discusses how athletes should properly fuel their bodies before, during, and after exercise to maximize athletic performance. Emphasis is placed on hydration status and glycogen stores being maintained above deficits that negatively affect sport performance. Timing of nutrient intake is as important as composition.
Medical subject headings
- Athletic Performance
- Dehydration
- Exercise
- Fluid Therapy