Fundamentals and techniques of aqua running for athletic rehabilitation.
review · Level V
Where this comes from
- Record sourced from PubMed, PMID 24572129.
- Also identified by DOI 10.3233/BMR-1994-4408.
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Abstract
Aqua running is an effective form of cardiovascular conditioning for both injured athletes and those who desire a low-impact aerobic workout. Sufficient cardiovascular responses have been demonstrated to result in a training effect. Understanding the bioengineering principles of the aquatic environment, proper technique, physiological response, and methods of exercise prescription help practitioners incorporate aqua running into rehabilitation and training programs.