Stair Machines: The Truth About This Fitness Fad.
expert_opinion · Level V
Where this comes from
- Record sourced from PubMed, PMID 27452103.
- Also identified by DOI 10.1080/00913847.1990.11710073.
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Abstract
A person can burn an impressive amount of energy in a few minutes on a stair-climbing machine, though there's nothing magical about this latest fitness craze. Observers say the same effect can come through such mundane tasks as … well, climbing stairs.