Fueling Performance: Ketones Enter the Mix.

Egan, Brendan; D'Agostino, Dominic P · Cell Metab · 2016

Level V

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Abstract

Ketone body metabolites serve as alternative energy substrates during prolonged fasting, calorie restriction, or reduced carbohydrate (CHO) availability. Using a ketone ester supplement, Cox et al. (2016) demonstrate that acute nutritional ketosis alters substrate utilization patterns during exercise, reduces lactate production, and improves time-trial performance in elite cyclists.

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