The 2018 Physical Activity Guidelines for Americans: What's New? Implications for Clinicians and the Public.

Stamatakis, Emmanuel; Straker, Leon; Hamer, Mark; Gebel, Klaus · J Orthop Sports Phys Ther · 2019

expert_opinion · Level V

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Abstract

Despite the widely publicized health benefits of physical activity, a large proportion of the world's population is insufficiently active or completely inactive. The 2018 edition of the Physical Activity Guidelines for Americans (PAGA18) was a mammoth feat that took over 2 years to complete and resulted in a 779-page report in early 2018, followed by the publication of the summary guidelines in the <i>Journal of the American Medical Association</i>. In this Viewpoint, the authors (1) summarize the key components of the PAGA18 with respect to adults, and (2) discuss the implications for the general public and health care practitioners. <i>J Orthop Sports Phys Ther 2019;49(7):487-490. doi:10.2519/jospt.2019.0609</i>.

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