Breakfast keeps hunger in check.

Brandhorst, Sebastian; Longo, Valter D · Cell Metab · 2022

editorial · Level V

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Abstract

Many studies associate skipping breakfast with increased overall and disease-specific mortality. In this issue, studies by Ruddick-Collins et al. and Vujović et al. may begin to explain these findings by showing that those who either skip breakfast or shift high calorie intake from morning to evening display increased hunger. Of note, skipping breakfast also resulted in lower energy expenditure.

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