Weights, resistance bands, and rest days are best for tendinopathy.

Saul, Helen; Cassidy, Samantha; Swaithes, Laura; Pavlova, Anastasia · BMJ · 2024

systematic_review · Level I

Where this comes from

Abstract

The studyPavlova AV, Shim JSC, Moss R, et al. Effect of resistance exercise dose components for tendinopathy management: a systematic review with meta-analysis. <i>Br J Sports Med</i> 2023;57:1327-34.To read the full NIHR Alert, go to: https://evidence.nihr.ac.uk/alert/weights-resistance-bands-rest-days-best-tendinopathy/.

Medical subject headings